5 Browns Ln, Hawthorne, NY 10532|914-592-3737
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Fitness Training

Off Court Programs

PERSONAL TRAINING GETS RESULTS!

Turbo charge your fitness results by enrolling in our Personal Training program. Our Personal Trainers can assess your fitness goals, perform an evaluation of your fitness needs and develop a personalized fitness plan that can result in a total body transformation and dramatic improvements in the quality of your life. Most importantly, our personal trainers will lead and motivate you through your fitness program enabling you to achieve peak results!

  • A beginner, intimidated by weight equipment and unsure of correct exercise technique
  • Experienced and training hard but not getting the results you’re looking for
  • Needing to lose body fat
  • Having a hard time sticking with a program
  • Bored with your present routine
  • Injured or suffering from a medical condition
  • Wanting to train for a special event

Functional Interval Tennis Training (FITT)

In this program we will teach and train our players in the athletic fundamentals so crucial to top performance in their tennis games.  Our off-court training will be taught by our knowledgeable tennis staff all of whom have the skills necessary to inspire and train our young athletes.  By allowing our on-court staff to train our students, we have the opportunity to focus on each student’s particular needs to ensure well rounded skills and an all-around level of success. Each age group and level will have the opportunity to develop and strengthen the overall athletic foundations crucial to all tennis players.  Our FITT class is highly recommended as an additional supplement to each of our athletes on court activities.

PERSONAL TRAINERS

sergie

Sergei Nabatov, Personal Fitness Trainer

Sergei is a Physical Training Specialist that possesses extensive knowledge and a strong understanding of the functions and vital processes of the human body to effectively design and deliver physical fitness training programs and personal nutrition. He is a results oriented leader with excellent skills in instructing, guiding, and motivating. Sergei’s credentials are as follows:

PTR Certified

  • Etcheberry Elite Certified
  • AFAA Personal Trainer Certified
  • Expert Rating Global Certification
  • NASM Optimum Performance Training Certified
  • Certificate of Participation, Town Sport International Summit, 2005-2010 for fitness industry professionals

anthony

Personal Fitness Trainer

For close to a decade, Anthony has been a trainer and a coach. Anthony is certified by National Academy of Sports Medicine (NASM) and is a master personal trainer. Let Anthony design a sports conditioning program for your child to help them improve endurance, speed and agility. He is adept in assessing client’s goals and developing customized programs to help them achieve success. To set up an appointment with Anthony, please call our front desk at 914-592-3737.